Thursday, December 13, 2012

The best “diet” and “exercise” tip I can give



One of the most important lessons I’ve learned from running has been to love my body.  No matter what state our body is in, if we learn to love it then it will gradually fall into a better condition.  Need to lose weight?  Love your body.  Need to eat healthier? Love your body.  Need to gain some muscle?  Love your body.  Your body is in its ideal state but you still have the innate tendency to focus negatively on it?  Learn to love your body.

I’ve never been grossly obese or had serious health issues, but I have had body image issues.  I still struggle with them.  But before I started running I was soft (dare I say pudgy?).  Had I already had that state of mind then I wouldn’t have had to make the journey in the first place from focusing on all my “bad” parts and running to lose 10 pounds and instead being amazed at the wonderful machine my body is and wanting to maintain a healthy lifestyle.

Our bodies truly are amazing.  Even if your body is not in its ideal state today, then I hope you realize that your body is inherently amazing and has the potential to be strong and healthy.  You don’t have to look like the magazine covers, but you do have to treat your body with respect and learn what your own PERSONAL BODY IDEAL is.  By that I mean learn how your own body looks and feels the best.  Some parts may be bigger than your friend, some may be smaller or stick out funny or not function properly, but they were made just for you.

Here is a picture of me today.  I (mostly) got enough sleep, I went for a 4-mile run, I ate a good breakfast and lunch, I’ve been nice to people, and I am feeling good.  That doesn’t happen every day, but the more I do it the more habitual it becomes. 

Now go love your body!

Tuesday, December 11, 2012

So what exactly is a “runcible” spoon?




I first heard the term when my wonderful mother – always the educator—shared Edward Lear's poem The Owl and the Pussycat.  Here it is in the last stanza:

They dined on mince, and slices of quince,
Which they ate with a runcible spoon;
And hand in hand, on the edge of the sand,
They danced by the light of the moon...



A runcible spoon is more or less a glorified spork.  If I needed a multi-purpose utensil for eating take-out, I would use a spork.  But if I used the same utensil for dining on fine cuisine, I would call it a runcible spoon.  Make sense?

I am very multi-faceted when it comes to my interests and hobbies so it seemed appropriate that such a versatile item be the inspiration behind my blog’s title.

And just in case you’re wondering what in the world quince is, it looks and tastes quite similar to a pear.  I think they're in season now if you want to go try one.



My journey as a runner



I got the itch in 2009.  I had the gradual urge to just move more – be more active.  Having never considered myself an athlete, and not wanting the commitment of joining a sport, I began to run.  Well, sort of.  It was more like watching a basset hound flop down the street for about a block at a time, with long stretches of walking and wheezing in between.   

I would more or less jog until the stitches in my side became unbearable and then I would walk.  Red-faced and uncoordinated, I would stick to main roads to give myself motivation to run instead of walk – with the hope that with more people watching I wouldn’t give up (and maybe people would think I was just finishing several miles with how bad I looked).  This continued off and on for a few months.  Mostly off.  I also played some sports at church on Saturday mornings and Wednesday nights.  I found out about the neighborhood rec center where I began working out at on a semi-regular basis.  At this point I had no idea that I was getting myself onto a gradual road towards loving the sport of running.

It wasn’t until we moved early in 2010 that things really began and I found myself in a position where I could commit to exercising.  I met a friend who lived a few doors down and we made a pact to train for a half marathon.  What was I thinking?  I know what I was thinking: fake it ‘til I make it baby, because I certainly wasn’t an athlete.  But I did want to prove that I can do difficult things and accomplish goals.  And brag.

It took weeks of building up to where I could run 2 miles at a time.  Obviously this isn’t something I am naturally gifted at.  I ran 3-4 times a week, so consistency was my only ally.  Once I could run for 30 minutes straight I felt like I could finally admit to other people that went running.  That’s when the training plan for the half marathon officially began.  My colorful excel spreadsheet adorned my fridge with all the miles I was supposed to do.  I was trying to make the experience cheerful (ha!).

As I increased my weekly mileage my side-stitches gradually vanished, only to resurface when I hadn’t given myself proper time to digest a meal prior to running.  I still was moving at the speed of a sloth running into the wind, but I was improving as my body grew a little stronger.  The day came when I could run for an entire hour.  To me this was a red-letter accomplishment when I could take a step back and see how far I had come.

My Saturday long-runs were bumped up by a mile each week at this point.  I remember mile 8 when it felt like I was flying through the miles.  I remember mile 9 when I left too late in the morning and got a little sun-burned and was so stinking hot and thirsty that I just lay down and cried when I got home and I felt like Calvin when he said to Hobbes, "Some days even my lucky rocket ship underpants won't help".  I remember mile 10 when I hit double-digit miles, albeit it was on a treadmill out of necessity.  After doing my 12-miler I knew I could finish the 13.1 when it was time.
 
Race day came and I couldn’t have asked for better weather: 50 degrees with a light breeze and partially cloudy.  I had all my gear laid out, I ate my pre-planned out breakfast, and I was off to the start with butterflies in my stomach.  My legs begged me to walk at mile 10, but after about 1.3 seconds of walking I realized I might never motivate them to begin running again once I lost my momentum.  So I carried on and finished my first race in 2 hours 15 minutes, just like I had hoped for!  I could barely walk afterwards, but I felt like I could celebrate all those months of pretending I was a runner by saying that I finished such a big race.

In the months that followed I kept up my running and did a 4-mile turkey trot on Thanksgiving.  Winter hit in Utah, and since I don’t run in the snow (sprained ankle anyone?) I joined a little gym that was available to the employees at my work.  We moved to Texas in May 2011 to a complex that, per my requirements, had a fitness center that I could use whenever I wanted for free.

It felt like a good time to look ahead at another big race.  The summer months in Texas, when even the nighttime temperatures are somewhere between 70 and a million degrees, are my off-season months, so I chose a race in February.  This particular race was touted as the world’s only half and full marathon entirely on the beach, plus I knew some people in my church who were also registered for it.  Hurray for moral support!  My preparation for this half marathon was similar in mileage as the first time around (minus the weeks of building up to 2 miles), but this time I had the confidence of knowing that I had done it before.

Race day came and I couldn’t have asked for worse weather.  There was lighting, rain, and wind.  Perhaps a hurricane too; I can’t quite be sure.  Everybody was soaked to the bone before the gun even went off.  I was only at mile 4 when seemingly random parts of my body started to viciously complain.  Thankfully I had a friend who was my same speed who ran with me the whole time so we could talk each other out of wanting to quit.  Trudging through rivulets of sandy rain water and being pelted by stinging rain and howling coastal wind was not the ideal race situation.  At the finish line there were volunteers to undo the timing chips off our shoes and the poor old guy who was helping me had to suffer through me slumping over onto him because my body gave out.  He just said “that’s ok honey, you just lean on me”.  I think my body had wanted to just stop as soon as possible.  I ended up finishing in 2:13 and was third place in my age group!  I later read a blog entry from a dude who had also ran this race and he equated it to his runs as a Navy Seal more than any other recreational race he had done.  Bragging rights?  Yes, I think so.

Having finished my second big race I officially allowed myself to join the ranks of those who call themselves runners.  Now I’m in the middle of training for my first marathon and have been doing a lot more cross training (exercises other than running, such as calisthenics and weights).  I’m on the brink of considering myself an athlete, but I’ll let you know when that day comes.  I’ve grown to love the sport of running for its ability to break people down to their core elements and refashion them with increased confidence and mental stamina.

When did you consider yourself a runner or an athlete?  I love to hear other people’s stories!